Hello, I am a 24-year-old student currently studying in Germany. For a long time, I struggled with negative thoughts, suicidal ideation, low self-esteem, self-hatred, and procrastination. These feelings weighed heavily on me and made it difficult to focus on my studies or even think clearly about my future.

Thankfully, with the incredible support of the Insight Centre, I was able to break free from this dark period. The guidance I received helped me not only rise above these challenges but also change the way I see the world and myself. I began to approach life from multiple perspectives, learning to think more logically and rationally, which allowed me to focus on what truly matters—my career, my studies, and my personal growth.

Now, I am more committed than ever to my goals, and I face life with a sense of purpose and confidence I never thought possible. I am deeply grateful to the Insight Centre for helping me find my path and for giving me the tools to keep moving forward.

At 15, my daughter was struggling with adolescent behaviour issues that felt overwhelming for us. The Insight Centre provided the guidance we needed to understand and support her better, leading to positive changes in her behaviour and our relationship.

The Insight Centre has been a game-changer for my 5-year-old son with autism. Their support and guidance have helped us understand his needs better and make meaningful progress in his development.

At 29, balancing a demanding job and PhD in Italy left me overwhelmed with stress. The Insight centre helped me identify the root causes and gave me practical tools to manage it. Thanks to their support, I now have better work-life balance and feel more in control.

I'm a 28-year-old housewife who was struggling with anxiety disorder. The constant worry and fear were taking a toll on my daily life and relationships. I felt isolated and overwhelmed, and I didn't know how to break free from this cycle of anxiety.

That's when I decided to seek help from The Insight centre. The Therapists there were incredibly understanding and compassionate. They created a safe and supportive environment where I could openly discuss my feelings and experiences.

Through psychotherapy, I learned valuable coping mechanisms and gained a deeper understanding of my anxiety. The counselors helped me identify the triggers and patterns that contributed to my anxiety, and we worked together to develop strategies to manage them.

With the help of The Insight centre, I was able to gradually reduce my reliance on medication and improve my overall well-being. I now feel more confident, resilient, and in control of my life. I am grateful for the support and guidance I received from The Insight centre.